Staying Healthy During Kapha Season Stay balanced and healthy during the damp and cool Kapha season while adjusting to the transition to spring.
Transitioning to Fall – Staying Healthy and Balanced Not only is Vata cold, dry and windy, it is mobile and erratic. It is important to eat Vata balancing foods, stay warm, moisturized, protected from wind and grounded in order to keep Vata pacified.