Not only is Vata cold, dry and windy, it is mobile and erratic. It is important to eat Vata balancing foods, stay warm, moisturized, protected from wind and grounded in order to keep Vata pacified.
Ayurveda inspired skincare for healthy, glowing, nourished skin.
Parsley is an often overlooked herb used as garnish, but is actually a nutritional powerhouse with numerous health benefits and a delicious addition to many dishes.
Cardamom is a tridoshic spice that balances all Doshas and has numerous health benefits.
Mushrooms offer numerous health benefits and help balance your immune system.