Our Connection to Nature

sun streaming through trees in forest; connection to nature

When we are in tune with the essence of nature, we are in tune with the energies that make up ourselves and can feel when imbalances occur. Nature, therefore, heals us and disconnect from nature causes imbalance.

Helping the Body Fight Stress

To keep immunity strong, it’s important to strengthen the body to help it combat the adverse effects stress has on the body and mental state.