Our Connection to Nature

sun streaming through trees in forest; connection to nature

When we are in tune with the essence of nature, we are in tune with the energies that make up ourselves and can feel when imbalances occur. Nature, therefore, heals us and disconnect from nature causes imbalance.

Sunday Spice – Parsley

Parsley is an often overlooked herb used as garnish, but is actually a nutritional powerhouse with numerous health benefits and a delicious addition to many dishes.

Helping the Body Fight Stress

To keep immunity strong, it’s important to strengthen the body to help it combat the adverse effects stress has on the body and mental state.

Welcome to Sunday Spice!

Adding spices and herbs to your dishes not only enhances flavor, but your health as well. Learn the best ways to use them and their health benefits.