When we are in tune with the essence of nature, we are in tune with the energies that make up ourselves and can feel when imbalances occur. Nature, therefore, heals us and disconnect from nature causes imbalance.
Stay balanced and healthy during the damp and cool Kapha season while adjusting to the transition to spring.
Not only is Vata cold, dry and windy, it is mobile and erratic. It is important to eat Vata balancing foods, stay warm, moisturized, protected from wind and grounded in order to keep Vata pacified.
Ayurveda inspired skincare for healthy, glowing, nourished skin.
Parsley is an often overlooked herb used as garnish, but is actually a nutritional powerhouse with numerous health benefits and a delicious addition to many dishes.
Cardamom is a tridoshic spice that balances all Doshas and has numerous health benefits.
Cinnamon not only adds a delicious mild sweet flavor to dishes, it has many medicinal benefits.
To keep immunity strong, it’s important to strengthen the body to help it combat the adverse effects stress has on the body and mental state.
Adding spices and herbs to your dishes not only enhances flavor, but your health as well. Learn the best ways to use them and their health benefits.
Stress is certainly not all in our mind, but we can manage our mind to control it.