Past Events

Past mohealth Events

Live Wellness Chats

According to Ayurveda balance is achieved through lifestyle practices, food, herbs and, most importantly, mind, body, spirit balance. But what does this really mean? And what role do each, the mind, body and spirit, play?

This series of three live chats will focus on how we (1) maintain mental health and manage emotions, (2) keep our physical body strong and (3) find spiritual connection with Ayurvedic principles.

Join in these live instagram chats (@glowyogasf) to learn the importance of balance in overall health and ask questions about Ayurveda and mind, body, spirit wellbeing.

 
Ayurveda Saturday Series
 
Mind Body Spirit Balance
Saturday May 2, 2020 Live Online Class

In this class, we will discuss what mind, body, spirit balance means and why it is so important to have this connection and balance to achieve your best life and optimal health. We’ll discuss the basic tenets of Ayurveda, the importance of mind and spirit on preventing illness and the role each person’s individual constitution, or Dosha, plays in a balanced life. We’ll learn tools and lifestyle practices that help achieve complete balance and how to apply them in today’s world.

There will be an opportunity for discussion and questions. Let’s come together and find community in a common cause during these uncertain times to help ourselves and each other find a deeper happiness.

 
Understand Your Dosha for Balanced Health
Saturday April 25, 2020 Live Online Class

Life at the moment is uncertain and unusual. We find ourselves stressed, fatigued, battling digestive issues, having difficulty sleeping and experiencing other symptoms of imbalance in our bodies. Ayurveda provides natural ways to address these issues and maintain overall health to provide mind, body and spirit balance and prevent the onset of disease.

In this class, we will discuss the basic principles of Ayurveda, how they apply in our current world and general lifestyle practices to apply to your daily routine. You will be able to determine your Dosha (Vata, Pitta or Kapha), understand what this means for you and what you can do to live a healthy and balanced life with Ayurveda.

There will be an opportunity for discussion and questions. Let’s come together and find community in a common cause during these uncertain times to help ourselves and each other find a deeper happiness.

Ayurveda Saturday Series
Relieving Stress in Stressful Times
Saturday April 18, 2020 Live Online Class

We are all feeling feeling the effects of what is going on in the world today. Uncertain times can cause unwelcome feelings of anxiousness and stress which effect our overall health. Ayurvedic principles can help us manage these feelings and find a sense of inner calm to help us get through.

In this feeling the effects of what is going on in the world today. Uncertain times can cause unwelcome feelings of anxiousness and stress which effect our overall health. Ayurvedic principles can help us manage these feelings and find a sense of inner calm to help us get through.

Mind Body Spirit Balance with Ayurveda

Sunday March 15, 2020 2:30pm at Glow Yoga and Wellness

Ayurveda focuses on finding balance and understands that each individual is unique and therefore health and wellness cannot be found in a one size fits all solution. According to Ayurveda balance is achieved through lifestyle practices, food, herbs and, most importantly, mind, body, spirit balance. But what does this really mean? And how is it achieved? Often health focuses on body and physical health, but without a connection to Self, health issues can still take root.

In this workshop, we’ll discuss what mind, body, spirit balance means and why it is so important to have this connection and balance to achieve your best life and optimal health. We’ll discuss the basic tenets of Ayurveda, the importance of mind and spirit on preventing illness and the role each person’s individual constitution, or Dosha, plays in a balanced life. We’ll learn tools and lifestyle practices that help achieve complete balance and how to apply them in today’s modern world.

This workshop is interactive with Q& A. You’ll be able to determine your Dosha and we’ll practice some meditation techniques.

Understand Ayurveda and Your Dosha

Sunday February 23, 2020 2:30 pm at Glow Yoga and Wellness

A 90 minute interactive workshop on the basics of Ayurveda and what your Dosha means.

Modern life can be demanding and we often find ourselves stressed, fatigued, battling digestive issues, having difficulty sleeping and experiencing other symptoms of imbalance in our bodies. Ayurveda provides natural ways to address these issues and maintain overall health to provide mind, body and spirit balance and prevent the onset of disease.

We will discuss the basic principles of Ayurveda, how they apply in our current world and general lifestyle practices to apply to your daily routine. You will be able to determine your Dosha (Vata, Pitta or Kapha), understand what this means for you and how to you can live a healthy and balanced life with Ayurveda.

Glowing Skin and Healthy Hair with Ayurveda

Saturday January 18, 2020 1pm – Glow Yoga and Wellness

Join mohealth for a 90 minute interactive workshop on how Ayurveda can give you glowing skin and healthy hair.

Your skin is your largest organ and often shows the first signs of imbalanced health. We all want healthy glowing skin and shiny hair. In this workshop, you’ll learn how Ayurveda helps keep your skin clear and glowing, relieve skin rashes and maintain healthy hair. You’ll learn daily rituals and simple lifestyle and diet changes that make your skin and hair look their best. We’ll also discuss the basic tenets of Ayurvedic Medicine, how Ayurveda helps keep you feeling and looking your best and how to keep your Dosha balanced to maintain your health and mind, body, spirit balance.

This is a talk with Q&A – come to learn and ask questions on how Ayurveda can help your skin and hair and help you feel your best. We will determine your individual Dosha and discuss health tips specific to your Dosha to help you live a healthy and balanced life.

Reclaim Your Energy and Prevent Burnout

Saturday November 16, 2019 1pm – Glow Yoga and Wellness

Join mohealth for a 90 minute interactive workshop on how Ayurveda can help you feel more energized and prevent burnout.

In this workshop, you’ll learn how Ayurveda can help you feel more energized and prevent burnout. You’ll learn daily rituals and simple lifestyle and diet changes that can boost your energy level. We’ll also discuss the basic tenets of Ayurvedic Medicine, how Ayurveda helps keep you feeling your best and most energetic and how to keep your Dosha balanced to maintain health and mind, body, spirit balance.

This is a talk with Q&A – come to learn and ask questions on how Ayurveda can help you feel your best and most energized. We will determine your individual Dosha and discuss health tips specific to your Dosha to help you live a healthy and balanced life.

Ayurveda and Digestive Health

Saturday September 14, 2019 1pm – Glow Yoga and Wellness

Join me for a 90 minute interactive workshop on the important role digestive health plays in overall health. Keeping your digestive system healthy is vital for our well-being.

In Ayurveda, digestive and gut health are the first line of defense against illness and disease. In this workshop, you’ll learn some basic tenets of Ayurveda, how Ayurveda helps keep your digestion healthy, how to keep your Dosha balanced to keep your digestion strong and basic tips for good digestion and gut health.

This is a talk with Q&A – come to learn and ask questions on how Ayurveda can help you heal and restore your immunity.

Tickets for this workshop are available at Eventbrite.

Ayurvedic Self-Care Rituals

Saturday August 10, 2019 1pm – Glow Yoga and Wellness

In today’s hectic and demanding world, we often find ourselves stressed, fatigued, battling digestive issues, having difficulty sleeping and other symptoms of imbalance in our bodies. Ayurveda focuses on healthy digestion and balancing your body in every way. Healthy stomach leads to healthy immunity and overall wellness. Ayurveda provides natural ways to maintain our physical vitality, as well as our spiritual and mental balance preventing the onset of disease.

Creating Life Balance with Ayurveda

Saturday May 18, 2019 1pm – Glow Yoga and Wellness

Ayurveda, the ancient healing system of India, has been helping people maintain health and wellness and prevent disease for thousands of years through lifestyle practices, food and herbs. Ayurveda treats individuals based on each person’s constitution, or Dosha, and treats the whole person, rather than symptoms.

In today’s hectic and demanding world, we often find ourselves stressed, fatigued, battling digestive issues, having difficulty sleeping and other symptoms of imbalance in our bodies. Ayurveda provides natural ways to address these issues and maintain overall health to provide mind, body and spirit balance and prevent the onset of disease.

We will discuss the basic principles of Ayurveda, what they mean to you in today’s modern world and general lifestyle practices to apply to your daily routine. We will also determine your individual Dosha and discuss health tips specific to your Dosha to help you live a healthy and balanced life